Whey Protein Or Milk Protein - What's The Fuss All About?

By Rex Tango

Why cannot I just take a whole lot of milk and be done with? Yeah, many of you might be thinking that milk is the best solution to give your body all the protein it needs day in and day out. The thing is that milk is not so good of a protein source in the short run as opposed to whey concentrates and isolates.

Think of it this way, milk takes a long time to digest because of its high casein concentration which basically coagulates in the stomach and takes hours to metabolize whereas, whey protein being derived from milk has all the good proteins of milk except the casein and hence it gets metabolized faster. Nutritionists put the time frame for metabolism of whey proteins at half an hour. This means that every time one takes whey protein, the muscles get the bulk of the protein in under an hour.

So, whey is good but which is better the isolate of whey or its concentrate? It hardly matters what you take because both materialize fast in the blood stream. The actual difference lies in its protein composition. While the isolates are jam packed with high amounts of protein and is nearly devoid of fat, concentrates on the other hand are significantly lower in protein concentrations with relatively larger fat servings. All this means is that isolate tops concentrate right? Not so much if you take availability and price into context. Whey isolate costs a fortune and is rare in the market making concentrate a better choice.

Getting back to the discussion, is milk better or is whey better? To answer this question let us take a look at where whey comes from. Unknown to many, whey is actually made from milk as it undergoes a change into cheese. What is left over in the process is whey. This just implies that the debate is a futile one and that both whey and milk are great in their own right. The only consideration to keep in mind is to ingest whey any time of the day except before hitting the sack unless you do not mind waking up with a starving stomach.

Some critics of whey might point out that it is not good for the health as it gives too much of protein and no carbs or fat. Well anything in excess is bad for the body and this implies to whey as well. Hence, just make sure that you only take whey in moderation under the prescribed dosage.

Now that you know better, let the fools who make distinctions between whey and milk on grounds of nutrition be educated. Give them the facts and let them decide if it is even worth debating on milk and whey.

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What An EMG Test Involves

By Miranda Laranjo

An EMG test will determine if you have a deadly neurological disease, as well as many benign conditions. But exactly is involved during an EMG test? (Does it hurt?) I sat in on an EMG test that was recently done on my mother, and it's actually a very fascinating invention of medical technology.

The EMG test on my mother took about an hour, maybe a tiny bit longer, but some of that time was spent by the doctor pausing to explain things related to her suspected condition (pronator syndrome or carpal tunnel syndrome). The doctor will place very small sticker-like patches on the patient's body, at the location of the symptoms. He'll then attach recording electrodes nearby these stickers. The electrodes are attached to a computer that's a little bulkier than a laptop.

Preceding the actual testing, the doctor will type a lot of things into the computer. To measure nerve conductivity, the doctor must provide an electric shock to the patient with a two-pronged device about the size of a cell phone. When he delivers the shock, the result appears on the computer screen as a jagged horizontal line with a plus sign. Moments later two more images (jagged horizontal lines or sine waves) will appear, one reflecting the muscle activity, and one reflecting nerve activity.

The computer also shows the number of milliseconds it took for the nerve impulse to be conducted. The doctor at one point said that 4 milliseconds was normal, and 10 milliseconds was abnormal; that 50 meters per second was normal, and 42 meters per second was slow.

The patient may not be able to see the computer when all this is happening; my mother was lying on her back while the doctor conducted the EMG test on her right arm first. He suspected pronator teres syndrome, but he also suspected carpal tunnel syndrome.

He was heavily favoring pronator teres syndrome, though he concentrated the initial testing at the wrist and fingers. He very soon announced that she had carpal tunnel syndrome. At this point it was not speculation; it was a 100 percent positive diagnosis, because the EMG test can determine 1) if nerves are firing normally, and 2) if numbness, tingling and strength loss are caused by a healthy nerve signal merely being blocked from arriving at its destination, as in my mother's case of carpal tunnel syndrome.

The EMG test involves the doctor moving around the various stickers and recording electrodes, then administering a shock at various points higher up from where the recording devices are; in my mother's case, many of the shocks were delivered to her forearm.

In between the adjustments with the stickers and electrodes, he placed a tape measure to her skin to measure the length of the nerves. The patient, if lying down and unable to see what the doctor is doing, will feel the doctor moving around the stickers and attaching the recording electrodes, then running a tape measure along the skin, and then the electric shock.

The voltage of the shock can be adjusted, and it can be very unpleasant, though it lasts a second. The other thing that the patient will feel is pin pricks. The needle is a little thicker than an acupuncture needle, and the doctor will place a needle at varying locations as part of the EMG test. In the case of my mother, it appeared at one point that he embedded the needle a quarter of an inch into her palm. The "poke" he did there hurt to high heaven based on my mother's reaction, but again, it was only for a fraction of a second.

The doctor also had her press her arm against resistance a few times. Since all he needed was her arms, she was able to maintain any leg position she was comfortable with. An EMG test does not require the patient to be sedated.

So now you know what's involved in an EMG test. If you are scheduled for an EMG test, there is nothing to be afraid of, as far as how the procedure feels on your body. If the idea of electric shocks and pin pricks has you unnerved (no pun intended), remember, this test is a godsend for doctors, and it has to be done to provide a diagnosis for your condition (or to rule out an imagined condition).

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Do You Know What EMG Test Is? Have a look on Does EMG Hurt?.

Ways To Get Sexy Abs Inside A Week?

By David Lyniich

In the event you want to get a flat stomach and ideal abs rapidly, this post has the answer you seek. Men and women want the secret formula to a rock solid mid-section. You can find five strategies which will aid anyone increase their chances of a slimmer, fat-free waistline.

It's possible to obtain a flatter stomach in One month but you need to concentrate on appropriate nutrition methods and exercise that have been proven to give results. It's so simple to purchase into the "lose weight fast" and "lose 10 pounds in two days" items that appear everywhere, but it is important that you simply stick to a attempted and tested guide.

Just how much fat is in your diet? The American Food Pyramid says that a healthy diet is One that "Emphasizes fruits, vegetables, complete grains, and fat-free or low-fat milk and milk products, includes lean meats, poultry, fish, beans, eggs, and nuts, and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

To accomplish a flat stomach, your whole body has to obtain leaner. Read that sentence once again. Begin by doing cardio exercises to obtain your heart rate up and enhance your metabolism. An excellent fast-paced walk 3 instances per week is often a good strategy to accomplish this. Not only does this burn calories, but it's great for the heart.

You ought to also stay away from fad diets and diet plan pills. Take a examine your way of life to determine if there is something in particular that you just really feel can assist strengthen your fitness and body shape. Receiving a good quantity of sleep, drinking and consuming healthily, and enhancing the quality of air that you breathe are a handful of suggestions.

Keep away from un-complex carbs -- white bread, standard rice, standard pasta as well as other pastries are full of empty calories which provide you with little power and are easily converted to fat by your physique.

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Choosing A Twin Gear Juicer

By Faye S. Jaine

Since we were kids, we have been told that in order to have a good life, we have to make sure that we eat in healthy ways, but just like kids we often find that things which are supposed to be healthy for us just do not taste that great to us. If you have not yet tried out fresh juice from a high quality twin gear juicer then you just may want to do this because it is going to change your mind about how healthy food should taste in just one swallow.

In fact, when you try out this particular way to be able to get the juice you want then you are definitely going to see that it is going to give you a nice, low pulp kind of juice that retains all of the great vitality enhancing benefits we are looking for when we juice in the first place. For those that want a very efficient method of juicing that is going to give them quite a few advantages and make sure that they are making the most of the produce they purchase in order to make their juices, this is certainly a very smart way to go.

A lot of people are still just learning about juicing because while most of us have heard about it, we may not know just how powerful and instant the advantages of a very well made juice can be for us. If you have not tried out a masticating juicer then you may want to give this a shot because when you do you are going to discover that it can really offer you quite a bit of advantages that you will not find in other models.

One of the advantages to this particular sort of juicer is that if you happen to live in a place where there are other people around then you might enjoy the fact that you can disturb them less with this quieter kind of juicer. What makes this particular solution a good one for those who want a good juice is the fact that it can produce a low pulp juice that still retains much of the benefits you want without creating a lot of frothy foam in the process.

We are still learning all of the aspects of juicing's power to give us a much more vital existence so if you are learning then you came at a great time. When you check out all of the benefits of juicing with the best machines out there today over at the the web site http://freshstartjuicers.com you are going to see just how many powerful advantages there are to getting started.

You can certainly expect to enjoy being able to get a fresh and truly healthy cup of juice whenever you feel like it.

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Could Your Child Have Diabetes?

By Natalie MacBride

With obesity on the rise in the United States, it is not surprising that children have become part of the trend towards overeating and inactivity. Unfortunately, this trend is also leading towards the increase of children contracting type 2 diabetes. The occurrence of type 2 diabetes among children continues to rise.

If you suspect that your child might have diabetes, there are things you can do. The first thing is to examine the symptoms. Type 2 diabetes can develop slowly and some children won't show any signs or experience any symptoms, but those you should watch for are:

1. Increased thirst and frequent urination. These two signs go hand in hand. If your child is thirsty, s/he will want to drink more. Drinking more will most likely cause your child to have to urinate more often. The increased thirst of someone suffering with diabetes is the result of sugar build up in the bloodstream. This increase in sugar causes the body to pull fluid from the tissues.

2. Increased hunger. When suffering from diabetes, the body does not produce enough insulin which is needed to move sugar into the cells. This sugar provides the muscles and organs with energy. When this sugar does not get where it needs to go, your child will be hungry.

3. Weight loss. Even though your child may be eating more than ever, the energy that sugar supplies isn't reaching the cells and so the muscle tissues and fat stores are shrinking. As a result, your child may actually be losing weight.

4. Fatigue. Due to the lack of insulin produced, your child may be tired and irritable since sugar is not reaching the cells of the body.

5. Blurred vision. When blood sugar is too high, fluid may be drawn away from the lenses of the eyes, which can affect the ability to focus clearly.

6. Slow-healing of sores and/or frequent infections. Diabetes can compromise your child's immune system and can cause sores and cuts to take longer than usual to heal.

7. Areas of darkened skin. If your child is suffering from diabetes you may notice areas of dark, velvety skin in his her her skin folds, particularly in the armpits and the neck. This is a condition called acantosis nigricans, which is a sign of insulin resistance.

Whether or not your child is exhibiting any signs or symptoms of diabetes, also known as diabetes mellitus, you should consider your child's risk for developing this disease. If your child has a BMI (Body Mass Index) bigger than the 85th percentile, or have any relatives, including parents, grandparents, siblings, aunts, uncles or cousins with type 2 diabetes, they are at an increased risk of developing type 2 diabetes. Childhood diabetes is also more prevalant amongst girls and African-Merican, Hispanic, Native American or Asian-American races. As mentioned previously, being overweight and/or inactive puts your child at higher risk of developing the disease.

If you suspect your child may have type 2 diabetes, contact a medical professional as soon as possible. The sooner the diagnosis, the sooner the treatment can begin for this serious and complex yet treatable disease.

About the Author:

When I learned that I (and my husband... and the cat!) had type 2 diabetes, I felt very overwhelmed. But diabetes isn't a big problem just at my house. It's a big - and growing - problem just about everywhere. I decided to find out everything I can about type 2 diabetes that'll help us, and others, keep it under control. Please visit me at my blog Taming Type 2 Diabetes.

Why You Should Refrain From Having Dinner On The First Date

By Janet Barnes

Right, you've just met someone and you are trying to work out what you want to do for that all important first get together. Often, many girls will claim that they don't really mind what you organized as long as it is fun.

However, you always want to do something a bit impressive even if it's not too elaborate. Impressive doesn't necessarily mean expensive, it could just mean going to a hidden spot that not many people know about.

While some folks decide to go out to a bar, many will meet up at a local cafe, or even just take a blanket to the park to hang out. A lot of people will decide to go out for dinner on the first date, although it isn't always the best thing to do.

There are a few different reasons for this. The most important being the fact that you either don't know the person at all yet, or know little about them. Having dinner forces you two to talk to each other for an extended period of time, and you're not going to find that enjoyable if there isn't much of a connection. Casual first dates don't put pressure on this, as it may just be fifteen or thirty minutes.

Another problem is that often some people have a certain level of anticipation if they have taken you out for an expensive dinner. IT may even lead to an embarrassing point at the end of the night.

The more relaxed an atmosphere you can have for your first date, the more likely you will have fun. You never know how it will turn out so it is best to make it as relaxed and causal as possible.

Also, taking someone out for dinner is quite costly in comparison to going to a bar or caf, or even sitting in the park. The simple fact is that the first date is about trying to see if you are right for each other, not spending lots or money.

What is the point in blowing lots of money on someone if you not even sure that they are going to be the right one. You are not helping the situation, particularly if they are not interested but feel like they have to stay until the end of the night.

About the Author:

This author has been publishing commentary on dating for the last two years. Furthermore, the writer takes pleasure in writing regarding other things, like Revlon make up and nail art pens.

The Difference Between Silestone & Granite

By Gills Andrew

A lot of at home cooks wish to know, is Silestone as functional as compared to granite inside the kitchen? Are you able to utilize and also mistreat Silestone in the same manner that you could granite? Why don't we examine the performance of silestone vs granite with regard to cooking food and baking.

Among the list of nicest highlights of granite is you don't need a cutting board. You are able to take out the vegetable and peel and chop all of them properly on the top of the kitchen counter. Any time you are done making your produce cleanup is a snap. Merely utilize a little soap and water or maybe some 409 and you are all done.

Are you able to do the same with quartz counters? Indeed. Yes you can prepare food directly on top of a quartz countertops just like you can a granite counter. Chop and cut away.

Just simply know that many people do really choose to work with a slicing panel even though it is not required. There's two reasons for this. To start with, cutting as well as chopping directly on a silestone countertop could dull the chef knives. A wood chopping panel may be the desired chopping panel for most people that need to keeping their knife sharpening to a the bare minimum.

Others prefer to use a big plastic-type cutting plank. Not merely can a large vinyl cutting plank maintain your kitchen knives from dulling rapidly however , you can toss it inside the dishwasher. Lot's of people that own a dish washer prefer using this method. The ease of scraping the big parts off in to the trash bin and throwing the slicing board inside the dishwasher is extremely attractive to many folks.

Plenty of granite counter top fans love that they are able to place the scorching pans and pots on the countertop. Can not state i fault all of them. Who desires to always work with a trivet all the time? Not granite countertop lovers. They enjoy the convenience of yanking baking containers out of the cooker and setting them on the counter top.

And guess what? You can do the very same thing together with quartz countertops. Bake up a tray of cookies. Place your current cooling racks close to the oven. And get the warm baking sheets out of the oven and put them directly on the counter top. Forget about putting the hands inside a hot oven over and over again to drag out a single piece of food at any given time and put it on the cooling rack. Put your hands in the stove only one instance. Take out the entire rack and take your time placing the biscuits on the cooling holder.

About the Author:

This article has been written by the author, Gills Andrew. Should you require any moregarlicplease visit his garlic mincer resources!