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Did you know there's a strong correlation between our habits, and who we spend time with? Researchers tell us that if we are regularly around someone, we start to become like them. This is usually thought to reflect in people's opinions and attitudes; having a mutual regard for certain things, like the law or education for example.
It's now becoming apparent as well that this common theme might extend to weight. We will eat more when in the company of good friends who eat more. A small study undertaken in America found that overweight kids and teenagers ate more when they were eating with a friend who was also overweight, than when they ate with a normal weight child.
It appeared in fact that everyone in the study got through more food when with friends than with strangers. But it was when the heavier friends teamed up that the most calories were consumed. The research was featured in the American Journal of Clinical Nutrition. It illustrated the part friends play in the actions of each other.
Candidly it's no great revelation that many ate more when in the company of friends. That would doubtless be the same if adults had been surveyed. What's more, as our friends don't usually challenge what we do, we assume that means they condone our behaviour. Subconsciously we're placing the permission ball in someone else's court.
Young people of all sizes were studied for forty five minutes. A number were teamed up with strangers, and a number with friends. Each pair had a mix of healthy and snack-type food, and entertainment.
The familiar couples put away more food than the unfamiliar ones. But overweight friends ate the most of all. Below is an illustration of what was consumed.
An average of seven hundred and thirty eight calories was eaten by overweight teens who paired with a friend. But the overweight youngsters with slimmer friends ate nearly three hundred calories less. The slimmer ones ate a fairly stable five hundred calories whatever the size of their friends. This ties in with the commonly held view that in early teens many kids' decisions to smoke or drink alcohol are strongly influenced by what their friends do.
The research team looking at food consumption had to conclude that peers played an influential role in a young person's dietary habits. This sounds very negative, but of course it means that if youngsters were to associate more with friends who eat a balanced diet, then they too are likely to adjust their habits over time. A good argument for teaching sound nutrition! - 24553
It's now becoming apparent as well that this common theme might extend to weight. We will eat more when in the company of good friends who eat more. A small study undertaken in America found that overweight kids and teenagers ate more when they were eating with a friend who was also overweight, than when they ate with a normal weight child.
It appeared in fact that everyone in the study got through more food when with friends than with strangers. But it was when the heavier friends teamed up that the most calories were consumed. The research was featured in the American Journal of Clinical Nutrition. It illustrated the part friends play in the actions of each other.
Candidly it's no great revelation that many ate more when in the company of friends. That would doubtless be the same if adults had been surveyed. What's more, as our friends don't usually challenge what we do, we assume that means they condone our behaviour. Subconsciously we're placing the permission ball in someone else's court.
Young people of all sizes were studied for forty five minutes. A number were teamed up with strangers, and a number with friends. Each pair had a mix of healthy and snack-type food, and entertainment.
The familiar couples put away more food than the unfamiliar ones. But overweight friends ate the most of all. Below is an illustration of what was consumed.
An average of seven hundred and thirty eight calories was eaten by overweight teens who paired with a friend. But the overweight youngsters with slimmer friends ate nearly three hundred calories less. The slimmer ones ate a fairly stable five hundred calories whatever the size of their friends. This ties in with the commonly held view that in early teens many kids' decisions to smoke or drink alcohol are strongly influenced by what their friends do.
The research team looking at food consumption had to conclude that peers played an influential role in a young person's dietary habits. This sounds very negative, but of course it means that if youngsters were to associate more with friends who eat a balanced diet, then they too are likely to adjust their habits over time. A good argument for teaching sound nutrition! - 24553
About the Author:
(C) Scott Edwards. Visit WeightLossDietWar.com for superb diet advice on slimming tea and weight loss management.
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