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Due to the rise in obesity levels, diagnosis of type 2 diabetes have also steadily been on the rise. In fact, to date over 21 million Americans are afflicted with diabetes. Consequently, this disease is rising to epidemic proportions.
Type II diabetes happens when the body starts resisting insulin. When it does this the insulin is not converted into energy it is stored in the blood stream. Obesity is a cause of this because being overweight interferes with the bodys ability to process insulin and detect insulin.
Obesity has been linked to other health problems. Research has concluded that by losing body fat and maintaining a healthy weight it will improve your health.
For some people fat is distributed differently than others. People who are most at risk for diabetes is when extra fat is being held on the midsection. These are the people most at risk for diabetes.
Changing your diet and lifestyle to include healthier foods and more exercise it the best solution. You need to eat fruits and vegetables and start exercising more. Quit living a sedimentary life.
Additionally, you will want to have carbohydrates in your diet, but you will want to take a look at what kind of carbohydrates you are eating. You will want to center it around complex carbohydrates like whole grains. These are the types of carbohydrates that cause your body to work harder, but will also provide your system with a longer lasting energy source.
The truth is that there is a significant connection between type 2 diabetes and obesity. However, the great news is that that connection is within your control so that you can make simple changes to affect your own health and well-being for years to come! - 24553
Type II diabetes happens when the body starts resisting insulin. When it does this the insulin is not converted into energy it is stored in the blood stream. Obesity is a cause of this because being overweight interferes with the bodys ability to process insulin and detect insulin.
Obesity has been linked to other health problems. Research has concluded that by losing body fat and maintaining a healthy weight it will improve your health.
For some people fat is distributed differently than others. People who are most at risk for diabetes is when extra fat is being held on the midsection. These are the people most at risk for diabetes.
Changing your diet and lifestyle to include healthier foods and more exercise it the best solution. You need to eat fruits and vegetables and start exercising more. Quit living a sedimentary life.
Additionally, you will want to have carbohydrates in your diet, but you will want to take a look at what kind of carbohydrates you are eating. You will want to center it around complex carbohydrates like whole grains. These are the types of carbohydrates that cause your body to work harder, but will also provide your system with a longer lasting energy source.
The truth is that there is a significant connection between type 2 diabetes and obesity. However, the great news is that that connection is within your control so that you can make simple changes to affect your own health and well-being for years to come! - 24553
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What is a good Type 2 Diabetes Eating Plan ? To answer that question you need a list of Foods For Type 2 Diabetes.
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