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Many people want to get fit and lose some weight. Joining a gym and starting a good exercise program is a good first step but when you get to the gym you will notice that not everybody there is getting results. Going to the gym in not the answer but what you are doing once you get there is what will make the difference for you.
If you are going to see any results from an exercise program you are going to have to work hard and break a sweat. That means getting your heart rate up into the target zones and keeping it there. There is some evidence that if you keep your heart rate at the lower end of the zone for a longer period of time that your body will actually burn more fat than carbohydrates, however, that does not necessarily translate to weight loss.
Whether you are actually burning fat or carbohydrates as your main energy source during an exercise program is not nearly as important as how many calories you burn altogether. For example if you may burn 350 calories during an easier but longer workout and those calories may come from fat, but if you add in some challenging intervals of high intensity you may burn as many as 750 to 1000 calories in that same workout and even though you will be burning a combination of carbohydrates and fat you will still lose more weight.
HIIT or high intensity interval training is probably the most effective fat loss tool that you can add to your fitness program. The plan is to get your heart rate into the target zone and then maximize it for 30 to 60 seconds at a time, taking your heart rate up to 905 or more of your max, and then let it come back down and repeat. By doing HIIT you can actually cut your cardio workout time in half or more and still get better results for fat loss.
To determine your target heart rate training zone, take 220 and subtract your age, then take that number and multiply it by 60% and 80%. This will give you an estimate of your target-training zone. You will need to keep your heart rate in this zone during your workout for the best results.
If you want to drop fat and lose weight for the long-term you will need to pump some iron. Building more muscle is key to long-term weight loss success. Muscle tissue is biologically active and you will burn more calories in daily life just by having more muscle tissue. Fat is basically an inert substance and it does not boost your calorie burn whatsoever.
While exercise is important the most crucial aspect to getting results from any fitness program does not happen at the gym. 6-pack abs are built in the kitchen, not at the gym. Incorporating a highly nutritious diet is the most important aspect of any fitness plan. You will never see the best results from an exercise plan unless you consume a good diet.
You can achieve maximum fat loss by following these few fundamentals. Incorporate some challenging HIIT into your cardio routine, follow a good weight-training regimen and improve your diet. You will start seeing the results before you know it. - 24553
If you are going to see any results from an exercise program you are going to have to work hard and break a sweat. That means getting your heart rate up into the target zones and keeping it there. There is some evidence that if you keep your heart rate at the lower end of the zone for a longer period of time that your body will actually burn more fat than carbohydrates, however, that does not necessarily translate to weight loss.
Whether you are actually burning fat or carbohydrates as your main energy source during an exercise program is not nearly as important as how many calories you burn altogether. For example if you may burn 350 calories during an easier but longer workout and those calories may come from fat, but if you add in some challenging intervals of high intensity you may burn as many as 750 to 1000 calories in that same workout and even though you will be burning a combination of carbohydrates and fat you will still lose more weight.
HIIT or high intensity interval training is probably the most effective fat loss tool that you can add to your fitness program. The plan is to get your heart rate into the target zone and then maximize it for 30 to 60 seconds at a time, taking your heart rate up to 905 or more of your max, and then let it come back down and repeat. By doing HIIT you can actually cut your cardio workout time in half or more and still get better results for fat loss.
To determine your target heart rate training zone, take 220 and subtract your age, then take that number and multiply it by 60% and 80%. This will give you an estimate of your target-training zone. You will need to keep your heart rate in this zone during your workout for the best results.
If you want to drop fat and lose weight for the long-term you will need to pump some iron. Building more muscle is key to long-term weight loss success. Muscle tissue is biologically active and you will burn more calories in daily life just by having more muscle tissue. Fat is basically an inert substance and it does not boost your calorie burn whatsoever.
While exercise is important the most crucial aspect to getting results from any fitness program does not happen at the gym. 6-pack abs are built in the kitchen, not at the gym. Incorporating a highly nutritious diet is the most important aspect of any fitness plan. You will never see the best results from an exercise plan unless you consume a good diet.
You can achieve maximum fat loss by following these few fundamentals. Incorporate some challenging HIIT into your cardio routine, follow a good weight-training regimen and improve your diet. You will start seeing the results before you know it. - 24553
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