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Friday, July 17, 2009

Let Chicken Breast Recipes Be Your Healthy Choice

/ On : 2:36 AM

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By Chef Paolo Sorelli

For those that have been dieting, chicken breast recipes have probably been a staple. Chicken breasts are lean and they are low calorie, low fat. Chicken recipes can easily be adapted for chicken breasts, even if they suggest the whole cut-up chicken. There are some special things you can do with the chicken breast that you cant do with other parts, as easily.

Some chicken breast recipes are especially good and you can use them to create an exceptionally elegant dinning experience. For instance, you can pound out chicken breasts and then stuff them. Chicken rolls are easy to make and present an elegant dinning layout. Using the technique of cutting a pocket into the side of a chicken breast and fill it, with stuffing is quite delicious.

Chicken with cornbread stuffing, chicken Florentine and chicken cordon bleu are all wonderful chicken breast recipes. You can make roll-up logs and then complete your meal by including some rice for stuffing or a baked potato. Alternatively, you may include spinach and cream cheese or ham and Swiss in your chicken breast recipe for roll-ups.

Chicken breasts with sauces are another tasty idea. You can make buffalo chicken breast by adding some Tabasco and blue cheese crumbles. Chicken breasts go well with various types of sauces. For instance, you can dip your chicken in honey Dijon cream sauce, tequila lime sauce or Italian pesto, butter garlic sauces or even Mango chutney. You can enhance your chicken breast recipes with the use of sauces to create unique and flavorful chicken recipes.

One of the biggest mistakes of making chicken breast recipes is that of overcooking or not keeping the chicken breast moist. It is essential to use ingredients that provide moisture to this meat; this is one reason why sauces work so well with chicken recipes.

Chicken breasts can be baked or grilled. The are popular sliced, grilled and used as toppings on Caesar salads, fillings in fajitas and breaded, fried and served with dipping sauces. There are so many chicken breast recipes that your options are only limited by your imagination or the size of your chicken breast recipes book.

A club sandwich of ham, chicken, bacon, tomato and lettuce is popular. You can serve chicken whole or in cubes and then add rice or pasta, some cream of mushroom soup; cheese topped with potato chips or cracker makes a nice casserole that the whole family can enjoy.

Even if you are on a diet, there are many tasty chicken breast recipes that are low calorie and on the Atkins diet, you can even have a chicken breast sauted in real butter and add cream. From there you can season with garlic, lemon pepper, white wine, dill, rosemary, Dijon mustard, honey or celery salt and have different chicken breast recipes every night of the week that are low calorie, low in carbohydrates and very tasty. Chicken recipes offer a lot of versatility and Chicken breast recipes offer a wide range of variety and flavors. - 24553

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