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Drastically changing your food habits can be very painful, especially if you are asked to give up the foods that you love. Many of us cringe at the thought of missing out on some of our favorite meals in order to follow a diet plan to loose that extra flab. After all, diets are not usually associated with mouth-watering meals. The truth is, there are plenty of healthy foods that are also delicious. Your Washington, DC personal fitness trainer can still share with you the secrets to losing weight while still eating amazing foods.
1. Grass-Fed Beef.Beef has a high content of saturated fats that is why a majority of personal trainers advise you to stay away from it. But the fact is that all kinds of beef are not the same. Grass fed beef is the exception. It is actually good for you.
Now that Ive gotten some eyebrows raised and some dieting mouths watering, let me tell you the goodness of this type of beef. Your Washington, DC personal trainer puts grass-fed beef into the list because its packed with healthy omega-3 fatty acids, protein and fat-burning CLA, and is relatively low in saturated fat.
We all know that Cows generally feed on grass but in order to increase their market value, they are forcefully fed corn and soy. This has made them easily prone to bacterial infections and they are ultimately treated with antibiotics regularly. This forceful feeding has also lead to accumulation of fat in their meat. With a view to make cows fatter in less time, we humans have made them less healthy for consumption.
Authentic grass-fed beef can be bought from reliable stalls at a farmers market.
2. Turkey bacon. Who says you cant have bacon? Your Washington, DC personal trainer considers the turkey bacon as one the best ingeniously created foods for the health-conscious! It may not be as tasty as the hailed, but it sure can leave your mouth watering for it. Its tasty, protein-rich and low in calories! Eat it with your favorite veggies if you start to feel guilty about putting it in your mouth!
3. Shrimp. Lets add some Seafood to our menu. Shrimp is a rich source of Vitamin D, B12 and Selenium. These are helpful in developing strong bones, releasing high energy and rich anti oxidant providers. Shrimp is also a low fat and low calorie food suitable for heart patients and those who are on a diet. Two minutes is all the time you need to cook them.
4. Farm-fresh egg. As with beef, not all eggs are created equal. Farm-fresh eggs are harvested from chickens that were limited to eating pastures (grass-fed chickens, if I must put it). Farm-fresh eggs differ in color from the usual eggs who see in markets and groceries and can be bought from a farmers market. Its great benefits include: low in cholesterol and saturated fat; and it has more omega-3 vitamin A and E compared to regular white eggs.
5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.
6. Cauliflower. Veggies like cauliflower are very useful for liver functioning because they are packed with compounds that enable the liver to neutralize potentially toxic substances namely - glucosinolate and thiocyanate. It also contains indole-3-carbinol which is a phtonutrient that controls bad cholesterol levels in the body by restricting the secretion of an LDL-carrier that transfers them to tissues in our body.
7. Spinach. These healthy greens are known to be anti-cancers. They are rich in beta carotene, vitamin C and K, and magnesium (nutrient that helps lower blood pressure). They also contain lutein (for good eyesight) and iron. Your Washington, DC personal trainer strongly recommends this since it is certified fat-free and low in calories.
8. Metabolic Drive. Metabolic Drive is a protein powder to be mixed with water or skim milk to make a protein shake. These shakes are a great source of protein and they provide you with a lot of energy. They taste so good that you wont even realize that you are drinking a health drink that is low in carbohydrates.
9 & 10. Tamari Almond and Sugar-free chocolate. Everybody deserves a healthy treat! Almonds may be too bland for most peoples liking, but not tamari almonds! These contain vitamin B3, manganese, protein and tryptophan (an essential in building serotonin--- a hormone that helps us sleep soundly and achieve a stable mood). Sugar-free chocolates completely redefine what chocolates should be--- cocoa-rich and less sugar-y! Cocoa beans are rich in anti-oxidants, flavonoids and good (essential) cholesterol.
Healthy, balanced meals must never scare anybody who wants to achieve the great benefits of a weight loss program. Your Washington, DC personal trainer can assure you that your journey to fat loss can always be tasty! - 24553
1. Grass-Fed Beef.Beef has a high content of saturated fats that is why a majority of personal trainers advise you to stay away from it. But the fact is that all kinds of beef are not the same. Grass fed beef is the exception. It is actually good for you.
Now that Ive gotten some eyebrows raised and some dieting mouths watering, let me tell you the goodness of this type of beef. Your Washington, DC personal trainer puts grass-fed beef into the list because its packed with healthy omega-3 fatty acids, protein and fat-burning CLA, and is relatively low in saturated fat.
We all know that Cows generally feed on grass but in order to increase their market value, they are forcefully fed corn and soy. This has made them easily prone to bacterial infections and they are ultimately treated with antibiotics regularly. This forceful feeding has also lead to accumulation of fat in their meat. With a view to make cows fatter in less time, we humans have made them less healthy for consumption.
Authentic grass-fed beef can be bought from reliable stalls at a farmers market.
2. Turkey bacon. Who says you cant have bacon? Your Washington, DC personal trainer considers the turkey bacon as one the best ingeniously created foods for the health-conscious! It may not be as tasty as the hailed, but it sure can leave your mouth watering for it. Its tasty, protein-rich and low in calories! Eat it with your favorite veggies if you start to feel guilty about putting it in your mouth!
3. Shrimp. Lets add some Seafood to our menu. Shrimp is a rich source of Vitamin D, B12 and Selenium. These are helpful in developing strong bones, releasing high energy and rich anti oxidant providers. Shrimp is also a low fat and low calorie food suitable for heart patients and those who are on a diet. Two minutes is all the time you need to cook them.
4. Farm-fresh egg. As with beef, not all eggs are created equal. Farm-fresh eggs are harvested from chickens that were limited to eating pastures (grass-fed chickens, if I must put it). Farm-fresh eggs differ in color from the usual eggs who see in markets and groceries and can be bought from a farmers market. Its great benefits include: low in cholesterol and saturated fat; and it has more omega-3 vitamin A and E compared to regular white eggs.
5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.
6. Cauliflower. Veggies like cauliflower are very useful for liver functioning because they are packed with compounds that enable the liver to neutralize potentially toxic substances namely - glucosinolate and thiocyanate. It also contains indole-3-carbinol which is a phtonutrient that controls bad cholesterol levels in the body by restricting the secretion of an LDL-carrier that transfers them to tissues in our body.
7. Spinach. These healthy greens are known to be anti-cancers. They are rich in beta carotene, vitamin C and K, and magnesium (nutrient that helps lower blood pressure). They also contain lutein (for good eyesight) and iron. Your Washington, DC personal trainer strongly recommends this since it is certified fat-free and low in calories.
8. Metabolic Drive. Metabolic Drive is a protein powder to be mixed with water or skim milk to make a protein shake. These shakes are a great source of protein and they provide you with a lot of energy. They taste so good that you wont even realize that you are drinking a health drink that is low in carbohydrates.
9 & 10. Tamari Almond and Sugar-free chocolate. Everybody deserves a healthy treat! Almonds may be too bland for most peoples liking, but not tamari almonds! These contain vitamin B3, manganese, protein and tryptophan (an essential in building serotonin--- a hormone that helps us sleep soundly and achieve a stable mood). Sugar-free chocolates completely redefine what chocolates should be--- cocoa-rich and less sugar-y! Cocoa beans are rich in anti-oxidants, flavonoids and good (essential) cholesterol.
Healthy, balanced meals must never scare anybody who wants to achieve the great benefits of a weight loss program. Your Washington, DC personal trainer can assure you that your journey to fat loss can always be tasty! - 24553
About the Author:
Josef Brandenburg is a prize winning Washington, DC personal trainer, specializing in helping normal, busy people create the bodies they want, in the time that they actually have. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
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