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Every woman would like an edge when it comes to getting rid of bingo wings. And supplement companies are willing to offer that "alleged" edge through the supplements they sell. But most of them don't work!
Now, having said that, there are some supplements that are worth their weight in gold. And although they won't reduce bingo wings like magic, they will definitely make life easier for you.
Thus, here are 5 supplements that can help you get rid of bingo wings:
1. Argentinean tea. Your best bet here is yerba mate. I have not yet found a more powerful loose leaf tea on the market. This is probably the single best nutritional aid you can take to help reduce bingo wings. Just make sure you start off with small doses.
2. Loose leaf dragon well. Loose leaf dragon well tea does a great job at providing controlled increases in energy while improving mood. I strongly recommend that you stay away from bagged tea as it's not as strong and is usually of a lower quality.
3. Glucosamine sulfate. Although glucosamine won't have a direct and immediate impact on reducing those bingo wings, it will help you prevent joint damage. And once joints wear out there is no way to replace them.
4. All natural bars. You should never rely on energy bars as your main food source. However, they can get you out of a bind with minimal impact on those bingo wings. The key here is to only have them in emergencies, never let yourself starve.
5. Concentrated fish pills. Pills with concentrated fish oil do provide health and fat burning benefits, the research is clear here. However, taking too many pills is NOT better. In fact, it can decrease health. Also, pay close attention to nutrition labels as most manufacturers do not state EPA and DHA content.
The key to proper supplementation to reduce bingo wings is to have realistic expectations. Please do not assume that any single supplement is going to work wonders. The only exception here is yerba mate since it's so powerful. Nevertheless, nothing can substitute a balanced diet that controls insulin and intense workouts. - 24553
Now, having said that, there are some supplements that are worth their weight in gold. And although they won't reduce bingo wings like magic, they will definitely make life easier for you.
Thus, here are 5 supplements that can help you get rid of bingo wings:
1. Argentinean tea. Your best bet here is yerba mate. I have not yet found a more powerful loose leaf tea on the market. This is probably the single best nutritional aid you can take to help reduce bingo wings. Just make sure you start off with small doses.
2. Loose leaf dragon well. Loose leaf dragon well tea does a great job at providing controlled increases in energy while improving mood. I strongly recommend that you stay away from bagged tea as it's not as strong and is usually of a lower quality.
3. Glucosamine sulfate. Although glucosamine won't have a direct and immediate impact on reducing those bingo wings, it will help you prevent joint damage. And once joints wear out there is no way to replace them.
4. All natural bars. You should never rely on energy bars as your main food source. However, they can get you out of a bind with minimal impact on those bingo wings. The key here is to only have them in emergencies, never let yourself starve.
5. Concentrated fish pills. Pills with concentrated fish oil do provide health and fat burning benefits, the research is clear here. However, taking too many pills is NOT better. In fact, it can decrease health. Also, pay close attention to nutrition labels as most manufacturers do not state EPA and DHA content.
The key to proper supplementation to reduce bingo wings is to have realistic expectations. Please do not assume that any single supplement is going to work wonders. The only exception here is yerba mate since it's so powerful. Nevertheless, nothing can substitute a balanced diet that controls insulin and intense workouts. - 24553
About the Author:
Regarded author, Katherine Crawford MS, a Harvard exercise physiologist and former flabby arms sufferer, is an expert on arm exercises for women. Figure out how to get toned arms now by exploring her blog on flabby arms.
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