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Well, you could lose weight, tone and tighten all the muscles in your body, drink water all day and still have poor looking skin.
Skin is the largest organ on the human body. And having good looking skin is a sign of youthfulness and health. Unfortunately, getting that youthful glow can elude even the healthiest of us.
So today I am going to reveal some foods that can help you get glowing skin:
1. Tomatoes and watermelon: The key here is the intense red color which indicates high concentrations of lycopene. This substance does a wonderful job at counteracting the negative effects of sun damage because it scoops up oxidized particles. Add some tomatoes and watermelon to your next salad and you are good to go.
2. Fish with selenium and omega-3's: Most seafood will be loaded with selenium, an extremely powerful anti oxidant that can help scoop up free radicals that damage skin. But why stop with just selenium? Try to eat fattier cuts of fish that will also have omega-3's.
3. Monounsaturated fat: Your best source here is going to be olive oil. Now olive oil has countless benefits that will really help your skin: it doesn't degrade at high temperatures which makes it a great cooking oil, it's loaded with antioxidants and it will keep your skin soft.
4. Vitamin E: There are lots of sources of vitamin E, almonds, however, pack a powerful punch. A very small amount of almonds has a very large amount of this antioxidant. The great thing about vitamin E is that it prevents wrinkles.
5. Strawberries: The key here is the collagen inside of strawberries. You see, collagen is responsible for keeping connective tissue healthy which in turn keeps muscles and skin tight. In other words, it can help prevent wrinkles.
Now I strongly recommend that you avoid paralysis by over analysis-something that plagues way too many people. Instead, start incorporating these foods into your diet as soon as possible and stick with the ones that give you the best results. - 24553
Skin is the largest organ on the human body. And having good looking skin is a sign of youthfulness and health. Unfortunately, getting that youthful glow can elude even the healthiest of us.
So today I am going to reveal some foods that can help you get glowing skin:
1. Tomatoes and watermelon: The key here is the intense red color which indicates high concentrations of lycopene. This substance does a wonderful job at counteracting the negative effects of sun damage because it scoops up oxidized particles. Add some tomatoes and watermelon to your next salad and you are good to go.
2. Fish with selenium and omega-3's: Most seafood will be loaded with selenium, an extremely powerful anti oxidant that can help scoop up free radicals that damage skin. But why stop with just selenium? Try to eat fattier cuts of fish that will also have omega-3's.
3. Monounsaturated fat: Your best source here is going to be olive oil. Now olive oil has countless benefits that will really help your skin: it doesn't degrade at high temperatures which makes it a great cooking oil, it's loaded with antioxidants and it will keep your skin soft.
4. Vitamin E: There are lots of sources of vitamin E, almonds, however, pack a powerful punch. A very small amount of almonds has a very large amount of this antioxidant. The great thing about vitamin E is that it prevents wrinkles.
5. Strawberries: The key here is the collagen inside of strawberries. You see, collagen is responsible for keeping connective tissue healthy which in turn keeps muscles and skin tight. In other words, it can help prevent wrinkles.
Now I strongly recommend that you avoid paralysis by over analysis-something that plagues way too many people. Instead, start incorporating these foods into your diet as soon as possible and stick with the ones that give you the best results. - 24553
About the Author:
Writer Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, instructs women on how to start losing arm fat. Learn how to get sexy arms by visiting her website about how to get a skinny arm right now!
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