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Without rapid application, information is rendered useless. Unfortunately, maybe you don't have the body and health you want because you haven't found a way to consistently apply what you have learned.
After all, you are bombarded with so much information on a daily basis that unless you apply it you will forget it.
Thus, here is how to revamp your health and body today:
1. Revamp your immediate environment: The biggest change you should make is completely restocking your kitchen. Dump all the junk and processed food, and restock with healthy food. Don't rely on self control to not eat bad food-you will eventually give in.
2. Get an accurate snap shot of where you are at: You need a way to measure progress and you need a way to jump start your motivation. And a great way to do both is by taking photographs of your body. Even better, you can also take blood pressure, blood sugar and heart rate.
3. Tackle the primary sources of angst in your life: You need to tackle your top source of stress for maximum health. And tackling the top sources will give you the biggest bang for your buck. You see, you will never be able to get rid of all the small stressors, so go after the big fish.
4. Put yourself on display: Tell your close friends and your family members about your plans. Really talk this up and be a little self centered. This will create a commitment in your mind because if you don't stick to what you have said, you will look really dumb!
5. Practice one day of extreme dieting: Anybody can do an extreme diet for one day. And if you subject yourself to this temporary torture, you will be able to readjust your palate and your psychological limitations. This is a very effective technique for gaining the confidence and willpower necessary for long term healthy eating.
Action is the key to success. And most people are stuck with bodies they don't want because they simply don't take action. So make sure you follow these tips today, not tomorrow! - 24553
After all, you are bombarded with so much information on a daily basis that unless you apply it you will forget it.
Thus, here is how to revamp your health and body today:
1. Revamp your immediate environment: The biggest change you should make is completely restocking your kitchen. Dump all the junk and processed food, and restock with healthy food. Don't rely on self control to not eat bad food-you will eventually give in.
2. Get an accurate snap shot of where you are at: You need a way to measure progress and you need a way to jump start your motivation. And a great way to do both is by taking photographs of your body. Even better, you can also take blood pressure, blood sugar and heart rate.
3. Tackle the primary sources of angst in your life: You need to tackle your top source of stress for maximum health. And tackling the top sources will give you the biggest bang for your buck. You see, you will never be able to get rid of all the small stressors, so go after the big fish.
4. Put yourself on display: Tell your close friends and your family members about your plans. Really talk this up and be a little self centered. This will create a commitment in your mind because if you don't stick to what you have said, you will look really dumb!
5. Practice one day of extreme dieting: Anybody can do an extreme diet for one day. And if you subject yourself to this temporary torture, you will be able to readjust your palate and your psychological limitations. This is a very effective technique for gaining the confidence and willpower necessary for long term healthy eating.
Action is the key to success. And most people are stuck with bodies they don't want because they simply don't take action. So make sure you follow these tips today, not tomorrow! - 24553
About the Author:
Get free information on the top arm workout for women that works immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And figure out how to get sexy and lean arms ASAP by visiting her blog about the most effective arm flab exercises immediately!
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