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Wednesday, February 17, 2010

Preparing Healthy Allergy Free Recipes For The Discriminating Eater

/ On : 5:35 AM

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By Chris Channing

Amongst some of the worst allergens in food products today, are soy, wheat, dairy, and nuts. Soy is wonderfully good for you, but like the others, they are often added to too many foods. This can cause an allergy to spike at any time, or perhaps you were born with it. A yummy allergy free recipe or two can help you find foods that won't cause a reaction or sickness.

Cookbooks do hold all of the answers to the cooking world, but they aren't necessary. Some of the best recipes in the world can be found through other sources. Either way, cookbooks are still full of delicious recipes that can be used for any meal or anyone. Sometimes it's easier to find a cookbook relating to your specific allergy, such as "Dairy Free Cooking" or "Nut free cooking."

After cookbooks, the Internet is truly your best cooking buddy. There are likely thousands upon thousands of recipes lurking out there waiting to be prepared. On the Internet you will find plenty of other people that share your same allergy worries and know how to prepare delicious recipes that are healthy and filling.

Of course, if you are still on a hunt for that perfect allergy-free chocolate cake recipe, you can ask around. Talk to people about what they do for holidays or vacations. Learn about basic alternatives that can quickly turn your cooking habits into something easy and stress free.

Once you establish a bit of recipes that are delicious and fun for the whole family, you can look to expand. You will certainly need to make amendments to certain foods in your daily life, and simply learn to like them. Despite everything you should probably plan to test some foods you probably won't like, and plenty more that you will!

One thing that those will allergies learn, is that allergy-free foods come at a high cost. Why? Food companies base their products around allergens because they act as filler. In this case, you must learn to fend for yourself and budget so that you can prepare allergy free meals that are healthy for you and your family.

Closing Comments

The fun part is learning patience and finding recipes that will make your entire family happy. It doesn't need to be extravagant, but you do need to be kitchen savvy. Regardless of how the allergies started, it is crucial to your health that you avoid the major allergens that can cause health problems. - 24553

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