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Do you want to stop sugar cravings before sugar cravings stop you? What is a sugar craving anyway? Most people like something sweet now and again. If it was not this way then the dessert people would be out of business. Sugar cravings are those desires that mean there might be a hormonal imbalance in the system. Some think it has something to do with an adrenal disorder.
If you find yourself very tired and in need of a nap because you have not had any sugar then you might have an imbalance in your system. If you have to have a nap because you just had a lot of sugar you might have an imbalance. If this is the case you should see your doctor about this. If you can get a referral to a dietitian or nutritionist this would be best.
Unfortunately, doctors get very little training in nutrition in medical school. They do get a lot of training in medication use though. Nutrition on the other hand helps prevent many diseases in the first place. But it is not given a lot of importance in medical school training.
In our system doctors wait for someone to get sick and then treat the symptoms with medication. If you have a true sugar craving that is messing with your life however you do need to see your medical doctor to make sure this is not a sign of a more serious condition. But if you are not at that stage yet you can change your diet so you do not get to that point. You want to today begin eating a more healthy diet. And guess what healthier tastes better too.
Listen, if you want to know what is really hurting society as a whole visits your local bakery, and super market dessert area. You will find desserts filled with so many unnatural ingredients you will not be so quick to blame the sugar for your problem. Not that refined sugar is not bad for you but look at store bought pastries and you will read so many preservatives and additives with names you cannot pronounce that you will wonder how can they get them all on one label.
You will find a lot of hydrogenated oil or shortening in your favorite store bought desserts. This is even after a big campaign to eliminate hydrogenated oil from foods. This is a good idea of course. But shortening is still a major ingredient of a lot of store bought foods. Shortening is a man made oil.
It was first manufactured to be used to lubricate machinery. But some enterprising guy thought about making pastry dough with it. You can imagine what it does to your insides if it is made to keep machines running smoothly. So take this advice make your own home made desserts if you need sugar during the day.
Make your own desserts. Use regular sugar and butter. Do not use shortening. And you might be satisfied with your own dessert cooking. You see the store bought desserts never satisfy. They only make you want more and more and more. This might be where your sugar cravings have started. - 24553
If you find yourself very tired and in need of a nap because you have not had any sugar then you might have an imbalance in your system. If you have to have a nap because you just had a lot of sugar you might have an imbalance. If this is the case you should see your doctor about this. If you can get a referral to a dietitian or nutritionist this would be best.
Unfortunately, doctors get very little training in nutrition in medical school. They do get a lot of training in medication use though. Nutrition on the other hand helps prevent many diseases in the first place. But it is not given a lot of importance in medical school training.
In our system doctors wait for someone to get sick and then treat the symptoms with medication. If you have a true sugar craving that is messing with your life however you do need to see your medical doctor to make sure this is not a sign of a more serious condition. But if you are not at that stage yet you can change your diet so you do not get to that point. You want to today begin eating a more healthy diet. And guess what healthier tastes better too.
Listen, if you want to know what is really hurting society as a whole visits your local bakery, and super market dessert area. You will find desserts filled with so many unnatural ingredients you will not be so quick to blame the sugar for your problem. Not that refined sugar is not bad for you but look at store bought pastries and you will read so many preservatives and additives with names you cannot pronounce that you will wonder how can they get them all on one label.
You will find a lot of hydrogenated oil or shortening in your favorite store bought desserts. This is even after a big campaign to eliminate hydrogenated oil from foods. This is a good idea of course. But shortening is still a major ingredient of a lot of store bought foods. Shortening is a man made oil.
It was first manufactured to be used to lubricate machinery. But some enterprising guy thought about making pastry dough with it. You can imagine what it does to your insides if it is made to keep machines running smoothly. So take this advice make your own home made desserts if you need sugar during the day.
Make your own desserts. Use regular sugar and butter. Do not use shortening. And you might be satisfied with your own dessert cooking. You see the store bought desserts never satisfy. They only make you want more and more and more. This might be where your sugar cravings have started. - 24553
About the Author:
Sugar Addiction is very real for many people and something that is hard to cure. Eating too much sugar can cause to many health problems in the future, so it's clearly not something you can forget about. Stop Sugar Cravings and start losing weight.
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