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Wednesday, May 5, 2010

The Reasons Chai Tea Latte Can Be A Healthy Choice Of Drinks

/ On : 2:03 AM

anu
By John Jackson

It has been known for centuries that herbs and natural spices possess healing qualities for the body. In this day and age, anything healthy that actually tastes good and gives you a boost is simply invaluable! Chai tea latte are three powerful, delicious drinks which can be consumed individually, or mixed together to make an even more healthful, delicious beverage.

Chai is a centuries old traditional drink from India, which is rapidly becoming popular in every corner of the world. And no wonder! This sweet creamy tea boasts the ability to enhance the immune system, ease the digestive system, calm nerves, ease a sore throat, fight bacterial infections, protect the cardiovascular system and protect a body against cancer.

Daily life is full of harmful free radicals such as chemicals from pollution, ultraviolet rays from the sun, car emissions and more. Biological studies have proven that antioxidants actually reverse the damage done to the cells in the body by free radicals. Chai tea contains many powerful antioxidants, and is a delicious!

Chai is made from black tea, milk, honey, and a variety of spices, such as cinnamon, ginger, cardamom, cloves and pepper. You can substitute sugar for honey, but the health benefits would be reduced, as refined sugar contains no health benefits. If you want a real picker upper in the morning, or any time of the day, try making a special drink by blending Chai with your daily latte.

Latte does contain special health benefits as well, such as the powerful antioxidants found in tea, although the caffeine found in tea is much less concentrated than the caffeine that is in coffee. Evidence suggests that drinking caffeine may help prevent certain types of cancer, as well as increasing blood flow through the body.

Chai tea latte can be a triple health benefits, especially for those who prefer not to consume an excessive amount of caffeine. Its caffeine content is half that of coffee, but the health benefits of both are enormous. - 24553

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