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Many women spend way too much time trying to find the absolute best arm-toning program before taking any action. Even worse, some women end up taking NO action because they get paralyzed from so much analyzing.
Well, there is no absolute best program. Absolutes do not exist in our universe. And even if said program did exist, do you have the mental endurance to stick with it no matter what?
If you didn't have some type of mental framework in place, this would be very hard. It's not easy for us to stick with something for extended periods of time. If it were, we would all be ultra successful.
What can you do to succeed here? Well, there are many ways you can optimize your mental framework to ensure arm fat success. In this article, however, I am going to cover 4 quick tips to help you sustain motivation:
1. Motivate yourself with a carrot, not a whip. How many times do you tell yourself, "I have to work out today", "I should be eating a healthy meal", or "I must be strict." Use this type of internal verbiage, and your motivation will erode. Instead, tell yourself that you WANT to do it. Visualize the positive outcomes of your behavior.
2. Never internalize failures. Instead, look at the outside circumstances that led to said failure. Externalizing and objectifying the failure will preserve your self-worth and willpower. Too many women get emotional and blame themselves whenever something goes wrong with their arm fat mission, whether it be missing a workout or splurging on a pleasure food. Look at the factors that led to the misbehavior, and avoid them in the future.
3. Understand that motivation isn't instantaneous. Nobody has oodles and oodles of motivation on demand. Many times, even the most successful people have to start moving regardless of how they feel in order to get motivated. If you feel like doing nothing one day, and this will happen, simply start going through the motions!
4. Avoid pairing anger with criticism. You will encounter people who will criticize some aspect of your arm fat mission. Unfortunately, the world is full of these loud and obnoxious types. You know, the ones that always say what's on their minds without any filter? Here's what to do: deconstruct the criticism, define with precision the points of contention. It's usually a lack of definition (i.e., ambiguity) that makes the criticism seem valid. If you take it apart and define each element, both you and your criticizer will notice that there usually is no issue.
I'll be honest here, learning how to maintain motivation takes some practice. And every day will bring something new. But reaching your arm fat goal is possible. Many women have already done what you want to do.
One more thing: take action now, not later. After all, if you wait, you will mostly like forget the lessons! - 24553
Well, there is no absolute best program. Absolutes do not exist in our universe. And even if said program did exist, do you have the mental endurance to stick with it no matter what?
If you didn't have some type of mental framework in place, this would be very hard. It's not easy for us to stick with something for extended periods of time. If it were, we would all be ultra successful.
What can you do to succeed here? Well, there are many ways you can optimize your mental framework to ensure arm fat success. In this article, however, I am going to cover 4 quick tips to help you sustain motivation:
1. Motivate yourself with a carrot, not a whip. How many times do you tell yourself, "I have to work out today", "I should be eating a healthy meal", or "I must be strict." Use this type of internal verbiage, and your motivation will erode. Instead, tell yourself that you WANT to do it. Visualize the positive outcomes of your behavior.
2. Never internalize failures. Instead, look at the outside circumstances that led to said failure. Externalizing and objectifying the failure will preserve your self-worth and willpower. Too many women get emotional and blame themselves whenever something goes wrong with their arm fat mission, whether it be missing a workout or splurging on a pleasure food. Look at the factors that led to the misbehavior, and avoid them in the future.
3. Understand that motivation isn't instantaneous. Nobody has oodles and oodles of motivation on demand. Many times, even the most successful people have to start moving regardless of how they feel in order to get motivated. If you feel like doing nothing one day, and this will happen, simply start going through the motions!
4. Avoid pairing anger with criticism. You will encounter people who will criticize some aspect of your arm fat mission. Unfortunately, the world is full of these loud and obnoxious types. You know, the ones that always say what's on their minds without any filter? Here's what to do: deconstruct the criticism, define with precision the points of contention. It's usually a lack of definition (i.e., ambiguity) that makes the criticism seem valid. If you take it apart and define each element, both you and your criticizer will notice that there usually is no issue.
I'll be honest here, learning how to maintain motivation takes some practice. And every day will bring something new. But reaching your arm fat goal is possible. Many women have already done what you want to do.
One more thing: take action now, not later. After all, if you wait, you will mostly like forget the lessons! - 24553
About the Author:
Writer Katherine Crawford, an exercise physiologist and former arm fat sufferer, instructs on flabby arm exercise. Unearth how to get sexy and toned arms by visiting her website with shake weight reviews now!
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