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The banana is the fruit, which is the best among all other edible fruits. The banana contains the right proportion of vitamins, minerals and enzymes which helps the people to maintain their body with good health.
The banana has sugar content and fiber content in common. glucose, sucrose and fructose are the sugar contents in banana. The edible banana gives a sudden increase of energy on eating it. In addition to energy, the banana also helps the person to be free from illness and other medical problems, when taken it with daily diet. One can work for nearly 90 minutes with the energy given by two bananas.
Tryptophan is a kind of protein present in banana and is converted by our body into serotonin for its usage. One can feel relaxed and can get pleasant feeling by the use of this serotonin. Thus the person will be refreshed after having banana.
The vitamin B6 content in banana helps the person in regulating his blood glucose levels. The banana also has the iron content which helps the anemic people by increasing the hemoglobin production. Thus the peoples using pills must stop using it and change to fruits which are natural and will be good for human body.
The banana also has potassium which helps the people to be more active. Its natural potassium content and low salt content makes it a good treatment for stroke and blood pressure. The rich fiber content in banana helps the intestine to be in perfect condition without any problem from constipation.
Among the quickest methods for energizing is having banana milkshake added with honey. The honey gives you the sugar content you have lost on the work. Since banana has some effects of antacid, one may be free from heartburn. This can be rectified by using banana's regularly along with the diet. Eating a banana after a meal helps the person to maintain his body's sugar content and relieves morning sickness.
The use of banana can make the nervous system to remain calm due to the vitamin B content in it. It also helps a person to get rid of intestinal problems. It also helps a person to avoid smoking on having regularly by handling both physical and emotional temperature. The strokes can be avoided since the potassium content helps in normalizing heart beat by regulating the water balance of body by sending the oxygen to brain. - 24553
The banana has sugar content and fiber content in common. glucose, sucrose and fructose are the sugar contents in banana. The edible banana gives a sudden increase of energy on eating it. In addition to energy, the banana also helps the person to be free from illness and other medical problems, when taken it with daily diet. One can work for nearly 90 minutes with the energy given by two bananas.
Tryptophan is a kind of protein present in banana and is converted by our body into serotonin for its usage. One can feel relaxed and can get pleasant feeling by the use of this serotonin. Thus the person will be refreshed after having banana.
The vitamin B6 content in banana helps the person in regulating his blood glucose levels. The banana also has the iron content which helps the anemic people by increasing the hemoglobin production. Thus the peoples using pills must stop using it and change to fruits which are natural and will be good for human body.
The banana also has potassium which helps the people to be more active. Its natural potassium content and low salt content makes it a good treatment for stroke and blood pressure. The rich fiber content in banana helps the intestine to be in perfect condition without any problem from constipation.
Among the quickest methods for energizing is having banana milkshake added with honey. The honey gives you the sugar content you have lost on the work. Since banana has some effects of antacid, one may be free from heartburn. This can be rectified by using banana's regularly along with the diet. Eating a banana after a meal helps the person to maintain his body's sugar content and relieves morning sickness.
The use of banana can make the nervous system to remain calm due to the vitamin B content in it. It also helps a person to get rid of intestinal problems. It also helps a person to avoid smoking on having regularly by handling both physical and emotional temperature. The strokes can be avoided since the potassium content helps in normalizing heart beat by regulating the water balance of body by sending the oxygen to brain. - 24553
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