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Increasing carbohydrate absorption post-workout isn't just for bodybuilders, it's for anybody that wants to increase fat loss and increase performance.
And immediately after your workout is a great time to fill your muscles with carbs without gaining fat.
Thus, here are 6 ways to enhance carbohydrate absorption post-workout:
1. Drain your muscles: You will need a very intense workout here to get the best effect. In the absence of complete muscle fatigue, it will be very hard to top off your muscle's stores of carbs. So make sure you exercise with the highest levels of intensity.
2. Get leaner: Paradoxically, the more body fat you lose the easier it is to get carbohydrates into your muscles. So do everything it takes to keep on losing body fat. Not only will your health drastically improve, but so will your ability to tolerate carbs.
3. Have some glucose after exercise: Having fast digesting carbs right after your workouts is a great way to top off your muscle's carbohydrate stores quickly without storing fat. The key here is to do this quickly since the effect doesn't last very long.
4. Have protein with your liquid carbs: Now you only need a very small amount here. However, having some protein with your liquid carbs will enhance the absorption of said carbs within your muscles. More often than not, a supplement will be the most time effective source of protein.
5. Have some natural cinnamon, not common cinnamon: Natural cinnamon helps insulin do its job. This in turn helps your active tissues absorb more carbohydrates. The key here is to get natural, ceylon cinnamon. This type of cinnamon does the best job.
6. Avoid being tired: If you are constantly tired because of sleep deprivation, your ability to absorb carbs will go down. So guard your sleep as best you can. This will make life much easier for you and will help increase performance.
Getting more carbs into your muscles after a workout will enhance recovery, speed up fat loss and allow you to exercise harder the next time you are in the gym. So act on this advice sooner rather than later! - 24553
And immediately after your workout is a great time to fill your muscles with carbs without gaining fat.
Thus, here are 6 ways to enhance carbohydrate absorption post-workout:
1. Drain your muscles: You will need a very intense workout here to get the best effect. In the absence of complete muscle fatigue, it will be very hard to top off your muscle's stores of carbs. So make sure you exercise with the highest levels of intensity.
2. Get leaner: Paradoxically, the more body fat you lose the easier it is to get carbohydrates into your muscles. So do everything it takes to keep on losing body fat. Not only will your health drastically improve, but so will your ability to tolerate carbs.
3. Have some glucose after exercise: Having fast digesting carbs right after your workouts is a great way to top off your muscle's carbohydrate stores quickly without storing fat. The key here is to do this quickly since the effect doesn't last very long.
4. Have protein with your liquid carbs: Now you only need a very small amount here. However, having some protein with your liquid carbs will enhance the absorption of said carbs within your muscles. More often than not, a supplement will be the most time effective source of protein.
5. Have some natural cinnamon, not common cinnamon: Natural cinnamon helps insulin do its job. This in turn helps your active tissues absorb more carbohydrates. The key here is to get natural, ceylon cinnamon. This type of cinnamon does the best job.
6. Avoid being tired: If you are constantly tired because of sleep deprivation, your ability to absorb carbs will go down. So guard your sleep as best you can. This will make life much easier for you and will help increase performance.
Getting more carbs into your muscles after a workout will enhance recovery, speed up fat loss and allow you to exercise harder the next time you are in the gym. So act on this advice sooner rather than later! - 24553
About the Author:
Writer Katherine Crawford, an exercise expert and former flabby arms sufferer, teaches how to do the best arm workout for women. Figure out how to get sexy arms by exploring her blog with shake weight reviews right now!
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