An anti Candida diet can help re-balance your body, and if a poor diet is the cause of your problem it can stop recurring infections. Anti Candida diet takes will power though and it can make everyday life tricky so here are some ideas on how to deal with different situations.
Give yourself a chance to succeed: If you have a poor diet that is rich with foods high in sugars an anti Candida diet is going to be harder for you. Going cold turkey is not a good idea as you are more likely to quit the diet. Slowly cut out the foods you need to, until you reach the point where you can start the official week Cut out one type of food at a time each week, for example sugary foods one week, junk foods another, processed another.
Be positive Think about what you can eat rather than what you cannot. There are still a large variety of great foods with great tastes that you can eat.
Give yourself a break There are bound to be situations where you end up eating something not on the diet, perhaps you fell off the wagon, perhaps its your best friends birthday party and she gives you a piece of cake, or maybe your son made his first cookie at daycare and wants you to eat it! Whatever the reason do not use it as an excuse to give up completely. Just accept it and move on!
Pack a snack: Have foods ready at hand in case you need a snack that are part of the diet. In your bag, at work, in the car. When having a gossip with a friend take a snack with you to their house so they do not have to worry about you and are not offended when you refuse those chips.
Eat before you leave If you are going to a party fill up on a good sized meal beforehand so that the temptation of finger foods is lessened.
Eating Out Try to be the one who choose which restaurant to go to if you have a dinner date so that you can choose one you know has food you can eat. Most places have salads nowadays so if in doubt opt for that. Even if they do not as long as you are not eating out every night relax!
Letting others know Some people do not like to tell people around them about the diet and others don't care! If you would rather not explain an anti candida diet just say you are on a detox diet, usually people will just accept that and move on but if they question it just blame your doctor or dietitian! - 24553
Give yourself a chance to succeed: If you have a poor diet that is rich with foods high in sugars an anti Candida diet is going to be harder for you. Going cold turkey is not a good idea as you are more likely to quit the diet. Slowly cut out the foods you need to, until you reach the point where you can start the official week Cut out one type of food at a time each week, for example sugary foods one week, junk foods another, processed another.
Be positive Think about what you can eat rather than what you cannot. There are still a large variety of great foods with great tastes that you can eat.
Give yourself a break There are bound to be situations where you end up eating something not on the diet, perhaps you fell off the wagon, perhaps its your best friends birthday party and she gives you a piece of cake, or maybe your son made his first cookie at daycare and wants you to eat it! Whatever the reason do not use it as an excuse to give up completely. Just accept it and move on!
Pack a snack: Have foods ready at hand in case you need a snack that are part of the diet. In your bag, at work, in the car. When having a gossip with a friend take a snack with you to their house so they do not have to worry about you and are not offended when you refuse those chips.
Eat before you leave If you are going to a party fill up on a good sized meal beforehand so that the temptation of finger foods is lessened.
Eating Out Try to be the one who choose which restaurant to go to if you have a dinner date so that you can choose one you know has food you can eat. Most places have salads nowadays so if in doubt opt for that. Even if they do not as long as you are not eating out every night relax!
Letting others know Some people do not like to tell people around them about the diet and others don't care! If you would rather not explain an anti candida diet just say you are on a detox diet, usually people will just accept that and move on but if they question it just blame your doctor or dietitian! - 24553
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For more info on how to deal with candida, check out our yeast infection cure website, where you can find plenty of information on the subject. Today's special: yeast infection during pregnancy